Mind Games

• Knowing Myself
• Understanding my feelings

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• Managing my expression of emotions
• Changing uncomfortable feelings and increasing pleasant feelings

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• Working towards goals
• Discipline, perseverance, resilience and optimism
• Evaluation and review

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• Understanding the thoughts and feelings of others
• Tolerance and valuing others
• Loyalty and supporting others

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• Building and maintaining relationships
• Belonging to teams and groups
• Solving problems, including interpersonal ones

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• Making decisions based on a rational approach to decision making
• Taking personal responsibility for one's actions

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